Will the Mediterranean Diet Work for You?
Many dieters will recommend you to try out the Mediterranean diet. It’s not that restrictive as other diets. Also, appealing thing about this diet is that wine consumption is encouraged, with moderation of course.
Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.
Is Mediterranean diet really for you then?
Basics of this diet are: large amounts of fresh fruits and veg, lots of vegetarian dishes made of fresh produce only, plenty of fish, poultry and small amounts of pork or beef.
From the first view it looks a great diet and it is, but unless you’re not in the Mediterranean but let’s say in Western Europe or US, having fresh fruits and veg all year round can cost you a lot. It depends on the season.
Olive oil in the Mediterranean diet is considered as the main source of phenolic compounds; this can put off the diet as well. Yes, phenolic compounds help reduce the risks of development of certain cancers and help in reduction of cholesterol but also other products can be as good sources of phenolic compounds as olive oil.
Other alternative sources of phenolic compounds are: red grapes and their juice, berries, prunes, apples and their juice, kiwi and tomatoes. Also if you’re not into alcohol it can be easily replaced by red grape juice or red grapes themselves.
The diet takes lot of time and if you’re from Western world country then you should understand that it’s problematic to spend your spare time on choosing products and preparing them because life is faster on the West. Cultural differences like this also might make this diet unsuitable for many.
The way we eat our meals is important as well. People in the Med traditionally have longer breaks when they can enjoy their healthy meals. People in the West are more rushed and spare only few moments for their meals that more are like snacking breaks.
In conclusion, it doesn’t matter if you stick to Mediterranean diet fully or just use its best elements, if you spare more time for your meals and think of what you eat a bit more, you could have a healthier body and better health.
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