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Tired of the slow, boring cardio? How much gym time do you really need to build ripped six pack abs? Or is it the miracle fat loss pills that will finally burn that belly fat. Find out the truth about six pack abs and how much time you really need to spend in the gym…

Most people will never get ripped six pack abs. Not because of their genes, but because they either waste their time in the gym, or even worse, they never go to the gym because they think that they’ll have to commit to 1.5-2 hours per day. But are their fears genuine?

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Maybe you are one of these people. I mean it is not unreasonable to feel this way. After all, the health and fitness industry has brainwashed you into believing that you need to spend hours in the gym, eat like a rabbit and spend hundreds of dollars on the latest supplements to build a 6 pack.

But most of us don’t have the time or money to waste, so we either end up not trying, or we reach for the ‘miracle Amazonian fat loss pills’ instead. Only to discover that they don’t work!

Listen, it’s time to set the record straight here. How much gym time do you really need to put in to get six pack abs?

The real truth will surprise you, I promise…

Would you jump out of your seat if I told you that you can get six pack abs with only 3 or 4 workouts per week? And I’m not talking 2 hours a time here. I’m talking 45 minute workouts!

With The Truth About Six Pack Abs, from Mike Geary, this dream becomes a reality.

So why do we want to spend hours in the gym working on those abs? Because we’ve been brought up to believe that’s what we need to do, right?

Traditionally our workouts have been broken down into three stages: 1. At least 30 mins of slow, boring cardio to burn fat. 2. 45 minutes on weights, zoning in on one of our muscle groups. You know the drill; back one day, chest the next and so on. 3. Finally 15 minutes of pure ab work; the only way to get a six pack.

And what is our reward from following that ‘same old advice’? Aches, pains, getting in decent shape if we’re lucky and a lot of time at the gym. If we really want the body of our dreams then we need to quit our jobs and hit the gym full-time!

Well the truth about ripped six pack abs is that you don’t need to get into the routine of spending hours at the gym in order to get ripped. In fact, that crazy routine is one of the reasons you are not ripped in the first place.

You see, the problem is that the ‘traditional workout advice’ isn’t great at getting your body to burn fat. The slow, boring cardio, and muscle group specific workouts just don’t produce the hormonal fat burning response you need, if you really want to see those abs.

And that is where Mike Geary’s The Truth About Six Pack Abs comes in. This program teaches you the most effective belly fat burning exercises around. In fact, the hormonal fat burning response created by these exercises actually means you are getting leaner while you aren’t even at the gym. That’s the real secret of getting ripped.

If you want to take control over your workout routine, if you want to cut the time you spend at the gym while getting better six pack results than ever, then you’ll want to check out Mike Geary’s The Truth About Six Pack Abs Program. Mike will show you how to lose belly fat and get ripped six-pack abs with his scientifically proven workout routines and nutritional advice.

Don’t waste another minute in the gym, learn about Mike Geary’s program here: The Truth About Six Pack Abs FAQ. David Thorpe also provides an amazing Truth About Abs Bonus Program.

You know that vegetables are good for your health but can vegetables really help you to burn belly fat? Think that is absurd?

Maybe but perhaps you should read on first…

You see in this ultra modern world, we are always confronted with so many sources of pollutants in our environment as well as chemicals in our our foods. Herbicides, pesticides and other petrochemical agents have somewhat found a way to us. You couldn’t totally avoid them even if you try. Now some of these chemicals and pollutants have the effect of actually increasing our belly fat, whether you are a man or woman.

You have to be wary of a type of chemicals called xenoestrogens. They are found almost anywhere in our modern world such as in the foods we eat, our environment, in household cleaners as well as cosmetics. If you ask me, it is close to impossible to avoid xenoestrogens.

But what do these xenoestrogens do?

Well they actually stimulate our bodies to hold on to that belly fat, thereby increasing the belly fat over time.

So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?

Thankfully there are things that you can eat that will help you fight against the effect of xenoestrogens and help you burn belly fat. Certain teas, vegetables and spices have been known to have this ability. However, one of the best food that you can eat is a class of vegetables called cruciferous vegetables such as broccoli, cabbage, brussel sprouts, bok choy, kale and cauliflower.

Now these cruciferous vegetables are excellent fighters. They contain a wonderful unique compound called phytonutrients and one in particular called Indole-3-Carbinole (I3C). Indole-3-Carbinole helps you to burn belly fat quickly and more effectively which thus reverses the effects of xenoestrogens. And add to that is the fact that Indole-3-Carbinole also has powerful anti-cancer and anti-oxidant properties and help keep your heart healthy.

Indeed time and again vegetables have proven to be that important formula for great health.

So make sure you include these cruciferous vegetables in your daily menu and prepare to burn belly fat faster than ever before.

Get your free ab building reports by visiting www.SixPackAbsInsider.com and learn more about how to burn belly fat fast. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.