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Woman bodybuilding is a serious sport. Not all bodybuilders compete, but it is an option for those who are extremely dedicated to their craft. In the earliest years, female bodybuilding was little more than a bikini contest. The women were not truly muscular and toned.

It wasn’t until the late 1970′s that these competitions actually began. In the early 1980′s, female bodybuilding competition became serious. Women were now being judged on their muscularity and form just like male bodybuilders. Several women emerged immediately as forces to be reckoned with. The promoters of female bodybuilding were handpicking women based on how well they could be promoted to the world. Women had to send in resumes and photographs in order to be considered for the competition.

Within a few years, there were several major female bodybuilding competitions available, including NPC (National Physique Committee) Nationals, Ms. Olympia, and Ms. International. As these competitions increased in number and popularity, women focused more and more on muscularity. This decade saw the inception of the American Federation of Women Bodybuilders. This was a gigantic step in the right direction for female bodybuilders.

Changes in Female Bodybuilding

When the 1990′s rolled around, female bodybuilding began to face a lot of controversy. Many people felt that women were being chosen still based on their marketability rather than based on the set standards. It was even stated in some of the rules that femininity was going to be judged and that women should not be too large. This was met with extreme disapproval from spectators.

The popularity of female bodybuilding was growing stronger and stronger. While previous competitions had been televised, it would be months after the competition had actually taken place. In the 1990′s, these competitions were sometimes televised live. These competitions were no longer considered “filler” programming, but garnered enough viewers and sponsors to be televised live.

Female bodybuilding is still not as widely watched as male bodybuilding and therefore, women receive far less money in prizes. It is more difficult to find sponsors and turn bodybuilding into a career. The new millennium saw many rule changes that have made female bodybuilding much more appealing, but the lack of money involved is still discouraging.

Female bodybuilding is only going to continue to gain in popularity. Even though it has been almost three decades since these competitions began, it seems that the rules are still being ironed out. Eventually, there will be more stability and female bodybuilding will be recognized as what it is: a true competitive sport.

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When deciding to begin muscle building, routines are essential to be successful in any efforts to sculpt muscles. While there are specific types of exercises to benefit different muscles, developing a routine for the types of muscles and the number of repetitions for each exercise will greatly enhance efforts to meet individual goals. In developing individual bodybuilding routines, the first step is establishing the muscle groups that are to be worked and how often.

By establishing a bodybuilding schedule for up to a week at a time, or more, the schedule can allow time for some muscles to relax while others are being worked. This can be especially beneficial in the first days of bodybuilding.

For example, one of the typical bodybuilding routines may require workouts three times a week with one day off. On Monday, the workout would be for the chest and triceps, Wednesday for the biceps and back and on Friday, the shoulders and legs. The remainder of the days would be scheduled off. The most common bodybuilding routines will consist of six to 10 reps on each type of workout and for many bodybuilders, as they increase the weight they decrease the number of repetitions.

Different Exercises For Different Muscles

For each muscle group there are different bodybuilding routines that can be used. Some of the more basic ones could include, for leg muscles; squats, leg extensions and leg curls and for shoulders lateral raises and shrugs. Three or four repetitions of each on the days the bodybuilding routines call for those muscles to be worked.

Whatever muscle workout is scheduled as well as the number of reps, the bottom line to make the routine successful is going to be the dedication of the person performing the workout routine and their focus on staying with the plan. To make bodybuilding routines complete the job of sculpting the body or even just helping to tone the specific muscles, once started the routine needs to continue until meeting the desired results.

When developing individual bodybuilding routines the person will need to focus on their individual needs. There may be bodybuilders who need more work on their biceps and triceps than on their backs or chest muscles. In those instances, the bodybuilding routines that were adopted can be changed to work the muscles as needed. Working out in a gym with a professional trainer available can be a plus in helping to develop an individual routine that will work for that person.

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categories: bodybuilding, muscle building, bodybuilding exericise

Talking about bodybuilding exercise, most people think they need to join a gym in order to reach the results their after. This simply isn’t true, as you can get the results your after in the comfort of your own home; you just need the proper bodybuilding equipment. First, you have to determine what your goals are. If your goal is to get big, then you can build your base using the most basic of equipment. It’s only after you hit a plateau that you may need to go heavier.

In the beginning, however, you only need a couple of dumbbells or a workout machine to get the results you’re after. In fact, all the bodybuilding equipment you need can be purchased at your local department store for less than a hundred dollars in most cases.

Dumbbell Workouts

Using dumbbells as your bodybuilding equipment is a great way to get the results you’re after. If you’re using the bodybuilding equipment at a gym, there are usually racks of dumbbells in various denominations so that you don’t have to pause too long between sets. If you’re working out at home, it’s a good idea to purchase a set of plate dumbbells. Plate dumbbells can be switched quickly from light to heavy, depending on the body part you’re working, and you don’t have to wait for someone to finish their set, as you would at a gym.

Machines

Using machines as bodybuilding equipment is also great. If you’re working out at a gym, using the machine bodybuilding equipment will enable you to build your base using proper form and lighter weights. As you get better, you’ll want to move to free weights to increase your muscle size and endurance. If you’re at home, a machine purchased online or at a fitness store, such as the Bowflex, will help you reach your goals in no time.

It must be noted that, no matter what type of bodybuilding equipment you’re using, you should remember to keep safety first in mind. Never lift too heavy, remember to keep proper form, and remember to get plenty of rest between workouts.

Whether you’re at a gym or at home, having the proper bodybuilding equipment is not enough. You must learn how to use the equipment correctly so that you can maximize your results. Just remember to keep to your routine, keep your expectations realistic, and more importantly never give up.

If you want to know more about muscle gain truth, then you should get with a body buidling exercise expert. To acquire out more, you can look through these links provide in the resource box.