Secrets To Getting Ripped Abdominal Muscles
A much debated issue is whether it is possible to lose fat and build muscle at the same time. One point of view is that it is not possible because the extra energy and calories needed to build muscle stop you losing belly fat. Another viewpoint is that it is indeed possible but not very effective.
There is, however, a way to build muscle and lose fat at the same time. It is achieved by structuring the workouts so that it actually increases the bodies metabolic rate which helps to burn the fat rather than losing fat by calorie deprivation.
A routine is needed that exercises and consequently stimulates the muscles into growth and, at the same time, increases and stimulates the bodies metabolic load. It is not possible to work on individual muscle groups and build muscle in the traditional bodybuilder style. An example of this is the bench press exercise which uses a number of muscle groups in the upper body but does not involve the stabilizing muscles of the abdomen and legs.
Instead of this you could perform dumbbell presses on an exercise ball. Although the weight used is light, there is major stabilization occurring within the core muscle groups which give the body a good workout at the same time as doing the one arm press. Although we are focusing on the chest, nearly all the muscles in the body are worked. You may not develop the chest of Hercules but you will certainly increase muscle mass whilst at the same time burning fat.
Performing push ups with your feet elevated on the exercise ball is another exercise that will work the upper body and at the same time increase metabolic load. The number of body stabilizers used will give a whole body workout which will quickly start to burn calories even without having to make changes in the diet.
If we are to lose fat and at the same time stimulate muscle growth we also need a good nutritional plan in place. To keep the metabolic rate at a high pace it is important to eat at least 5-6 times a day. This will help flood your body with fat burning enzymes and also the extra protein will help in the recovery of the muscles and ultimately muscle growth.
New science has shown that it is not necessary to consume large quantities of protein to build muscle, it is the timing which is more critical. The key is to take in a fast digesting whey protein prior to working out and then immediately after, allowing you to build muscle whilst at the same time getting ripped abs.
Drew likes to write pieces on how to get ripped abs fast and finds the best plans for those who want to know how to get ripped abs easily.
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