How To Keep Your Shoulder’s Rotator Cuff From Harm When Exercising
All the experts agree on this singular issue: because of modern day lifestyles people have the poorest postures in the history of mankind.
To make matters worse, we are also heavier than ever.
Now this presents a serious challenge: how do you negotiate the desperate need to exercise while having a subpar posture? After all, if you begin a serious exercise program with bad posture an injury will happen.
And one of the most common sites of injury is the shoulder. So here are some ways to preserve your shoulders when starting an exercise program:
1. Bench press with moderation: I’m talking about the standard barbell bench press here. You see, when you are hunched over on a desk all day, your chest muscles become tight and short. This process decreases the space in your shoulder joint. If you bench press excessively, you further decrease this space and risk tearing tendons.
2. Pull more than you push: Make sure your exercise programs are structured in such a way that you have more pulling movements than pushing movements. By pulling more, you will increase the space in your shoulder joint where the rotator cuff tendons reside.
3. Stay away from pressing over your head: In my humble opinion, it’s simply not worth it to press overhead because it’s so dangerous. Especially if you are born with a curved acromion, a bone that precariously rests right on top of your rotator cuff tendons. Unless you need to press overhead for a specific application, I would not recommend it.
4. Stretch your pectorals: When seated and hunched, the pectorals become shortened and tight. One way to alleviate this is by stretching them. If possible, get on a regular schedule of deep tissue massages to loosen up the underlying muscle fibers and fascia.
Our shoulders are very versatile, but the versatility comes at a cost-the shoulder joint is prone to injury. So start taking these measures now!
One more thing: don’t procrastinate acting on this information, if you do you just might forget it!
Author Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on the best arm toning exercises for the fastest results. Discover how to get toned arms right now by exploring her blog on the best methods to get toned arms.
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