Common Health Foods That Aren’t Healthy
There is a lot to be made in the health and fitness industry. After all, it brings in billions and billions of dollars each year.
Unfortunately, a lot of what is marketed as healthy to the public in reality is NOT healthy at all. In fact, a lot of these products actually decrease health.
So here are some common health foods that aren’t healthy:
1. Fruit juice: You can observe endless fruit juice concoctions being promoted as healthy. Even worse, some companies promote the anti oxidant levels of their formulations. What they don’t tell you is how juice loses the majority of its antioxidants once it is processed. And they really don’t tell you how most of a fruits’ nutritional value is found in its peel and flesh.
2. Caffeine pills: Most energy formulations are simply different combinations of caffeine with other ingredients. And caffeine causes your body to release hormones that energize you. While this is ok every once in a while, chronic use of energy pills can leave you over exhausted.
3. Mega dose multivitamins: More is not always better, and vitamins are no exception here. You see, once you start taking those horse pills, you can reach toxic levels for different nutrients. Moreover, solid food provides much more bio-available sources of vitamins.
4. Cereals: There are a couple good cereals out there, but the majority of them are simply boxes of crunchy sugar. In fact, one study showed that endurance athletes were able to exercise longer by NOT eating cereal before a workout.
5. Energy bars: Most energy bars on the market are one step away from being a snickers. Do not be swayed by the attractive packaging. Instead, always read the ingredients list to see exactly what you are getting yourself into.
The bottom line is that whole foods will always be far superior to any type of supplement. Unfortunately, whole foods don’t have the marketing appeal that one-hit-wonders have. So please don’t fall for the hype and always read labels!
Writer Katherine Crawford, a Harvard fitness physiologist and former arm fat refugee, instructs women on how to get rid of arm fat that hangs from the triceps area. Learn how to get sexy and toned arms by visiting her blog about how to get rid of flabby, jiggly and wiggly arms right now!
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